Join us on this new adventure!

Break into ecstatic movement and unbridled expression with the Latin Alternative Dance Experience developed by Marisela Schaap, Latin Alterantive Dance Experience is the new balance to our active practices, which we have plenty of. If you are a person who loves meditation or if you are a person who can't sit still, this practice is for you. Meditators, it will deepen your awareness and those of you who can’t stop moving, it will get you in touch with your own inner stillness.This Modern Dance technique class is an exploration of Dance as a Divine Prayer. We begin with a warm up – a meditation in motion – that gently builds up to original dance phrases and combinations that celebrate and honor the Sacred. Movements will be expressive and full and include jumps, turns, moving in and out of the floor, inversions, and maybe a little fancy footwork!
You will practice aligning breath, physical activity and meditation for mental, spiritual and physical health. It works to prevent and alleviate the symptoms of illness by strengthening the body’s immune system.
Experience joy and delight in your body. Combining the body-strengthening and line-defining techniques of bachata, soca, salsa and merengue you will feel more graceful and alive in body and mind.
An exhilarating dance experience that enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit.
Brighten up your day with Latin Alternative Dance Experience with Marisela Schaap, whose wide-ranging background will bring you a passionate exploration all in one class.