Break into ecstatic movement and unbridled expression with the Latin
Alternative Dance Experience developed by Marisela Schaap, Latin
Alterantive Dance Experience is the new balance to our active practices,
which we have plenty of. If you are a person who loves meditation or if
you are a person who can't sit still, this practice is for you.
Meditators, it will deepen your awareness and those of yo
u
who can’t stop moving, it will get you in touch with your own inner
stillness.This Modern Dance technique class is an exploration of Dance
as a Divine Prayer. We begin with a warm up – a meditation in motion –
that gently builds up to original dance phrases and combinations that
celebrate and honor the Sacred. Movements will be expressive and full
and include jumps, turns, moving in and out of the floor, inversions,
and maybe a little fancy footwork!
You will practice aligning
breath, physical activity and meditation for mental, spiritual and
physical health. It works to prevent and alleviate the symptoms of
illness by strengthening the body’s immune system.
Experience joy
and delight in your body. Combining the body-strengthening and
line-defining techniques of bachata, soca, salsa and merengue you will
feel more graceful and alive in body and mind.
An exhilarating dance
experience that enhances coordination, tones your body, increases your
dynamic flow of energy, and awakens your creative spirit.
Brighten
up your day with Latin Alternative Dance Experience with Marisela
Schaap, whose wide-ranging background will bring you a passionate
exploration all in one class.